November 2-4, 2012 

Please save the date, and we look forward to seeing you.

Becoming My (Natural) Self Retreat Weekend: Part 1 

Becoming My (Natural) Self Retreat Weekend: Part 2 

Where: Ratna Ling Retreat Center, 35755 Hauser Bridge Rd. Cazadero, CA. 95421

Discover your healthiest, best self in this unique program with Peggy Kincaid, a therapist with over 25 years of experience helping people change their relationship to food and lose weight.

“You are not just what you eat. You are how you eat.” – Peggy Kincaid

Visualizing Wellness is not only about weight loss – it is about becoming the healthiest self you can be. Peggy will help you develop a toolkit for losing weight, gaining confidence and living a healthier life. You will learn how to use visualization practices, Tibetan yoga, food awareness practices, journaling and more to cultivate deep body wisdom.

Visualizing Wellness will open the gateway to a more profound understanding of your relationship to food and life. Learn how to listen to your body, how to find true inner and outer nourishment and how to lose weight without dieting. People of all shapes and sizes, with all different kinds of issues with food, have benefited from Peggy’s guidance.

“I have been struggling with weight my entire life. I have tried every diet out there. This class has a unique approach and has forever changed my relationship with food in a positive way. I am finally at peace with food. I have lost 18 pounds and I have kept it off and I eat whatever I want. Peggy has the magic bullet and I am grateful to her for leading me down this new and exciting path!” – Ruth, seminar participant

Visualizing Wellness is a program for life, not only for the duration of a diet. Give yourself the gift of a new awareness.